Marathon Training Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

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Description:

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You’re taking up the final word problem, the marathon, and that takes a powerful stage of ambition and want to compete towards others… and your self.

You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your greatest.

Your purpose could also be so simple as wanting to run sooner than a good friend. Or maybe it is to set a brand new private greatest for the marathon.

That’s why you are worried about selecting the “right program”. The drawback is, there’s so many packages that appear incomplete. Or they are not an excellent match to your expertise or talents.

Imagine having the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…

Imagine you might pull out each single confirmed tip, tactic, and approach for slashing your coaching and race occasions to the bone. We’re speaking about turning strange runners into excellent marathoners in a comparatively quick time.

You are about to seize a serious aggressive edge.

The sort of edge that may slash minutes off your greatest race occasions. The sort of edge that may remodel an strange runner into an excellent marathoner. Best of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hi, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Recently, I made a decision to take a break from competing on a world stage and pursue my life-lengthy dream of changing into a doctor so I enrolled in medical college which I accomplished in 2010. (I’ll clarify why my determination to grow to be a doctor is essential to you in only a second.)

I’m simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on this planet with a 13.06.39 private greatest.

Now it’s possible you’ll not understand it, however attending to the extent of worldwide competitors wasn’t straightforward for me. I do not contemplate myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a world — and even nationwide — stage both.

In truth, I began out as an strange man who liked to run.

And as a result of I liked to run, it was solely a matter of time earlier than I needed to compete towards different runners. In order to grow to be a sooner runner, I’ve spent a few years coaching onerous to grow to be a sooner runner.

That was earlier than I found that coaching onerous is not sufficient.

Training onerous is okay nevertheless it’s much more essential to coach good as an alternative.

It was solely a matter of time till I made a tremendous discovery…

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Fast ahead to the summer time of 2005. A good friend of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York City Marathon.

In truth, it was going to be the primary ever marathon that Martin had ever run.

The drawback is, he had completed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.

Like many new marathoners, he wasn’t positive how you can go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a area-examined and confirmed plan!

I took among the greatest Kenyan and Italian coaching methods I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some severe doubts about how effectively Martin would do. After all, he was nearer to being a coach potato than a world class Kenyan runner.

You can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

But that was simply the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In truth, over the past 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a prime 600 end.

Here’s the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a primary-time marathoner.

I take advantage of to suppose this fashionable marathon coaching technique solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-form man who wants assist to have his greatest working expertise ever. It works for even model-new marathoners who need to end their first ever race in type as an alternative of disgrace.

In truth listed below are a number of of the early “test subjects” on this program (Some of the names have been partially withheld on the runners request for privateness):

I rapidly realized there was a restrict to what number of runners it was potential to personally prepare.

First, being in medical college has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they reside elsewhere on this planet.

That’s why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching purchasers solely’ coaching program out there to most of the people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the common size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That’s as a result of they need to arrive on race day in peak situation with out spending too many weeks doing excessive-depth exercises.

That doesn’t suggest 100 days is the one choice.

In truth there may be added a complete part in this system which explains how one can regulate this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you need to succeed on the marathon you want two important items. It takes each a effectively deliberate coaching schedule and taking good care of your well being to run your greatest race time ever.

I need to share one little truth that might make an enormous distinction in the way you view marathon coaching…

If you actually need to grow to be extra profitable in your private marathon problem, then you might want to begin utilizing a whole coaching system.

A
system that may be sure to are coaching accurately… slash your threat
of damage all the way down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I appreciated the way you had alot of relaxation days in-built and that the remaining days have been actually unloading days in that they have been straightforward and quick. I used to be simply listening to a podcast with working coach Bobby McGee (unsure in case you have heard of him, however he works alot with working type and coaches some triathletes and monitor guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They do not need the capability to get well whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by way of this system. This will assist alot of people that want to strive their first marathon. I believe along with your program which is predicated to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will be capable to stress->relaxation>develop!
I appreciated the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver by way of all of my effort/coronary heart price gears.

This program will work effectively for a wide range of runners. However, I believe two teams will revenue essentially the most. The first group is runners who’re pressed for time and need to maximize the time that’s out there with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that may do effectively with this program is the informal runner who has plenty of straightforward base work and might get well effectively however can not determine how you can put collectively the items with regards to depth.

The program was effectively organized, straightforward to learn and use. Again I believe you make good use of relaxation and depth. It is a time environment friendly program and I like that. I performed round with the Lydiard sort strategy a number of years in the past and your exercises have been a lot simpler to know.”

Dr. William (Bill) Walz
Physican and three:30 marathoner
Los Angeles

That’s why I consider I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program in the marketplace.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners might survive.

Instead, I’ve structured all the pieces so it is simple to customise for any runner — no matter their age, gender, velocity, or ability.

Add to that my medical background to advise you on issues like correct weight loss program, stopping and therapeutic accidents and you have got a robust 1-2 punch working in your behalf.

Even in the perfect of climate, it is nonetheless a giant problem for many.

There’s much more issues that might go mistaken throughout a marathon than another sort of race. That’s as a result of there are plenty of miles and plenty of time wanted to finish a marathon.

Use the correct plan and your subsequent marathon might be an exquisite expertise.

Miss one thing essential otherwise you use an incomplete plan and it’s possible you’ll not even be capable to end the race!

That’s why correctly getting ready for the marathon is essential.

Every week, I get emails from involved runners and members of Marathon Training Schedule. Many of those emails share the identical two worries…

Worry #1: They’re unsure precisely what they need to do when it comes to everyday coaching, weight loss program, and accidents…

You can discover many packages and ideas on the market that provide some recommendation. But not one in all them presents a whole detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.

Because they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They’re unsure their weight loss program — earlier than and the day of the race — is the “right one”…

Worry #2: They’re unsure how you can discover the perfect coaching program so that they wind up with the quickest potential race time…

Let’s face it: If you need to run the marathon then you’re a positively distinctive particular person!

It leaves you with a major problem. An issue that I consider I can remedy.

The fact is, I supply one of these coaching supplies as a result of I like this sport. This is an effective way for me to provide again to the game that has given me a lot through the years even when I am unable to personally prepare each particular person on this planet who desires to run their greatest marathon time ever.

… I need to make it easier to run sooner and higher than you could have ever completed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.

There’s eight totally different coaching schedules starting from the pure newcomers coaching plan as much as the two:45 marathoner.

Specifically you could have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure newcomers plan to select from !

So you see, it does not matter what stage of runner you’re. It does not matter how briskly you at the moment run. My “100 Day Marathon Plan” can rapidly and simply be personalized to your wants and talents.

It’s straightforward to customise as a result of I’ve taken the complete program and damaged it into straightforward-to-discover sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively probably the most complete marathon merchandise I’ve seen.  The 100-day Marathon Training program is overlaying all matters to enhance as a runner. 

Marius expertise and information of fashionable coaching methods will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like the usage of Lydiard-like periodization with a construct from the 5K to the marathon itself.
All sorts of runners would profit from one of these marathon work. That’s the perfect factor about this program: It’s for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Running Times Magazine author and a couple of.32 marathon runner

“To illustrate what Marius’ program did to my form: During the 12 weeks of coaching in the direction of New York Marathon I “tested” myself weekly on the SRM race (3.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an enchancment of 11%!
On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The feeling was wonderful. Especially the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained particular person just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 00zero was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is strictly what I’m searching for ! Show me the place to assert my copy.

Eight totally different marathon coaching schedules based mostly in your ending time purpose: From marathon rookie all solution to a sub 2:45 race time… I obtained you coated. Just decide the one which greatest meets your wants & talents and also you’re able to roll!

Workouts based mostly in your coronary heart price and particular working occasions so you’re at all times coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by way of the schedules. I even clarify the totally different core rules that the majority marathon coaching programs miss!

10 extra movies overlaying essential issues like how you can decide the correct coaching sneakers… bettering your working type… how you can use power coaching to go with your coaching… and extra!

120 content material-packed pages that “walk you through” the entire marathon preparation course of…

“Hello Marius this can be a letter of due to you. On Sunday within the London Marathon I set a brand new life time greatest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years outdated and going by what many runners say needs to be slowing down, but in your program I ran Three minutes 39 sec sooner than final 12 months and 1 min 18 sec sooner than my outdated P.B. set manner again in 2003 once I was solely 42 years outdated! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan fulfilling and difficult, however on the identical time since you by no means prepare tougher than 10okay tempo I used to be capable of get well rapidly and never overtrain and dig myself into a complete I couldn’t get out of! Also as a result of your coaching plan modifications from week to week I discovered my physique saved getting stronger all through the complete program!

I had no accidents or sickness, an excellent signal that reveals how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of 50! I’m comfortable to advocate your 100 day marathon plan to anyone who’s severe about working sooner, if I can do it then anybody can!

Thanks once more Marius, you could have reversed the growing older course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

“What I loved a lot of the plan was the benefit of selecting a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out plenty of guess work on how you can put together for my first marathon. When I researched a marathon plan there was plenty of skepticism about how it’s nearly unattainable to run a marathon when you havent had an excellent base for over a 12 months. Another factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at rather a lot slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.
My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10Ok. My favourite classes have been the lengthy runs the place I might use them to hearken to good music and calm down.
I might advocate this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at occasions will be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go sooner and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply evaluation this system at your comfort after which begin utilizing my coaching methods along with your subsequent exercise. Everything is organized so it is simple to observe and even simpler to place into motion.

“It is extraordinarily effectively organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Training Plans.

I liked it. Very Professional.”

David Tiefenthaler, coach and proprietor of tips4running.com

But that is not the entire sources you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had Four automated calculators created that you need to see to consider. You’ll take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink in the course of the marathon based mostly in your purpose time, the climate and your physique sort

… Get your actual “pace” to run within the marathon so that you hit your goal end time

… How to rapidly decide what coaching schedule is greatest for you merely out of your 5k/10okay/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That’s the sorts of instruments and sources you may acquire rapid entry to whenever you seize your personal copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why outdated-original marathon coaching is now out of date… (Chapter 2)

How to seek out your most coronary heart price… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Just make a small change in your coaching and your probabilities of staying damage-free skyrocket! (Chapter 7)

2 straightforward methods to decide on the correct exercise schedule for you (Chapter 4)

Need to lose some weight? No drawback. I share Three straightforward methods to shed pounds whereas marathon coaching moreover doing extra working! (Chapter 9)

Why after-marathon coaching is important to your success… (Chapter 6)

The greatest solution to management your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their straightforward coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your working type dramatically whereas serving to you keep damage-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching approach utilized by the Kenyans that helps them construct unimaginable power… and it isn’t weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I’m prepared for a whole marathon plan.

We might have stopped there with the quantity of content material and most marathoners would have been comfortable. But I could not simply “settle” for providing an excellent product… not once I might flip the “100 Day Marathon Plan” into the marathoner’s should-have coaching program.

Not an opportunity. I did not grow to be a two-time Olympic runner… or the second quickest non-African 5k runner on this planet for 2 consecutive years by settling for “good enough”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 purpose for accidents — moreover carrying the mistaken sneakers. Just flip to chapter 2 for the total scoop…

My secret technique for working your greatest time ever… (Chapter 11)

The 7 greatest programs on this planet to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what ability stage or expertise they may be! (Chapter 3)

How to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-chilly straightforward solution to change your exercise schedule on the fly… simply observe the rules in Chapter Four to vary the exercise depth immediately!

Why 1/Three of all accidents are as a result of carrying the mistaken footwear! (But don’t fret I’ve devoted a complete chapter that can assist you get the precise footwear you might want to keep damage-free!) (Chapter 8)

The two issues you need to do with each onerous exercise… Skip them and also you massively improve the chance of injuring your self! (Chapter 5)

Like working in stunning or unique places? Me too. That’s why I’m sharing my favourite stunning marathon places worldwide! (Chapter 13)

7 straightforward methods you may customise any of my packages… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

How to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments will not be an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have at all times suspected… If you utilize this tactic… you WILL run sooner in your marathon…(Chapter 2)

There’s nonetheless much more…

I need to be certain each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I need you to succeed identical to Martin Samdal and the opposite “success stories” have completed so we’ll sweeten the pot much more.

I’ll additionally embody Three introductory and three put up-marathon coaching weeks (good for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and methods, I’ll replace this program. Rest assured, you may get any product updates freed from cost… endlessly!

Just picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

But, you will not need to pay anyplace close to that to get the identical data. Best of all, you may get to study it from the consolation of your personal house.

No journey, no bills, no uncomfortable lodge beds, or the same old touring hassles.

Best of all, you do not threat a single penny both as a result of I’m ready to give you

I’m fully assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest out there in the marketplace prefer it.

In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-requested, a reimbursement assure.

Take as much as two full months to evaluation the complete “100 Day Marathon Plan” and make an trustworthy, honest effort at bettering your personal race occasions.

If the 100 Day Marathon Plan” doesn’t make it easier to slash your race occasions and make it easier to grow to be fitter and trimmer then e mail me and I’ll promptly refund your cash. I need you to be fully glad with my Program or I do not need you to maintain it.

No questions, no hassles, no onerous emotions. I take this very severely.

Eight totally different coaching schedules based mostly in your ending time purpose: It does not matter when you’re a marathon rookie or a sub 2:45 racer… it is coated.

Just decide the one which greatest meets your wants and also you’re able to roll!

Workouts based mostly in your coronary heart price and particular working occasions so you’re at all times coaching within the optimum zone with out risking your well being…

15 educational movies the place I stroll you step-by-step by way of the schedules. I even clarify the totally different core rules that the majority marathon coaching programs miss!

10 extra movies overlaying essential issues like how you can decide the correct coaching sneakers… bettering your working type… how you can use power coaching to go with your coaching… and extra!

120 content material-packed pages that “walk you through” the entire marathon preparation course of…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you’re standing at a crossroads.

You can ignore this letter and fake you’re comfortable along with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You will maintain coping with the fixed aches and pains that at all times appear to observe your coaching. Worse, you may really feel much more annoyed by the shortage of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you can also make the selection in the present day to start out coaching smarter and coaching higher. You’ll select to faucet into area-examined and confirmed to work fashionable marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You’ll really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get sooner and sooner.

In different phrases, your life will likely be totally different based mostly on the selection you make in the present day.Here’s my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make an actual effort to create a optimistic change. Focus on reaching your purpose of changing into a sooner marathoner.

When your folks see the drastic modifications, they’re going to ask you ways a lot you paid for the private coach… as a result of most individuals suppose working with a private coach is the one solution to produce outcomes that rapidly. You’ll simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!

Because as a registered member of the “100 Day Marathon Plan”, when you’re not 100% glad in the course of the first 60 days of your membership, merely ship us an e mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It’s actually that trouble-free.

Don’t wait Take cost and make a change. Now is the time to take your working to the subsequent stage. Order now!

I Want To Use Your “100 Day Marathon Plan” To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I determine the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click Here or Above to Download

Don’t Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend numerous quantities of time, looking for the newest ideas for working sooner or higher… possibly you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Maybe you may discover a golden nugget of coaching recommendation you could put into motion that may actually make a distinction.

Or you may seize your personal copy of my area-examined and confirmed to work system. You’ll save your self numerous hours of “research”. Even higher, as an alternative of attempting to patch collectively your personal coaching system… you may simply observe any of my eight coaching schedules — simply customizable to your wants and talents — and get again to doing what you actually love… working!

P.P.S. Have you ever considered hiring a prime-notch private working coach in your space? I’ve and it isn’t as straightforward as it would sound. For starters, you will have to suit into their schedule and pay them tons of and even hundreds of {dollars} for his or her skilled steerage.

Or you may seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It’s simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless not sure if that is the correct marathon program for you…

“I’m a 2:20 marathoner that had grow to be very curious in regards to the Italian Periodisation (adverse taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went trying to find his strategy.

Quickly, I used to be thoughts-boggled by how a lot of a constant performer he was. The Italians should have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I really perceive the simplicity of it.

Marius has damaged it down and made it straightforward to know and to take anyplace. The addition of the guts price monitor parameters (at Kenyan Intensity) make it doable by anybody, anyplace. I actually have loved all of it. I do know Marius was capable of get the perfect out of himself and his working and medical information needs to be adopted.

Wonderful program. I personally liked the guts price effort zones. I reside in a spot that has uncommon splendid climate and to have the ability to run with out changing into a slave to the watch has given me a bounce in my step! Every runner would profit from this program!”

Marty Dalton2.20 marathoner

“Hi Marius,
How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The truth is, I already converse of your program to athletes, even in different sports activities, as a result of I’ve been so glad with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.

I educated onerous for Chicago in ’08, concentrating on the three:20 Boston time, working as much as 60 miles per week, even doing onerous intervals within the rain on the monitor at midnight on my own. But regardless of orthotics and ice baths after onerous/lengthy runs, I saved getting knee issues due to poor decisions of exercise distances and pacing: in 2008, I ran a fantastic abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded free of charge from Runner’s World. And I obtained what I paid for!) So I used to be damage, and burned out. I peaked manner too early. I could not think about working as gradual as a 9-minute mile. I assumed onerous effort was what I wanted. I listened to among the guys from the native working group who believed: “the only way to run faster is to run faster.”

With your program, I really feel like I lastly discovered precisely what I would like: a scientific strategy that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of important significance to me–since I would like train to handle my fibromyalgia pain–I’ve averted damage fully. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought-about it, based mostly in your suggestion. I took magnesium as soon as an evening, at the least after lengthy runs, to interchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.

My greatest progress on this coaching must be the change in my half-marathon occasions. Last 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and many others.). A month earlier than the marathon and effectively into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I’d gotten a working percentile rating over 70 since faculty.

Presently, I’d prefer to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10Ok (about 39:00) appear fairly attainable, both this fall or subsequent spring. But a marathon of three:03 presents a distinct form of problem. Since marathon coaching is kind of demanding, and failing to make a purpose is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The 3-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I’m at.

Running the 1:28 half this 12 months I felt {that a} 3-hour marathon was potential for me. I’m ready to pay to your subsequent e-product, if it comes out, on shifting the subsequent 15 minutes on the marathon!”

I’m a 69 12 months outdated marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months outdated. In the autumn of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs obtained lighter and the occasions pr km began to go down. For instance the Zone 1 straightforward runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. Because I write a day by day coaching diary and have completed so since 1978 I can clearly see how my coaching occasions are radically sooner then they’ve been in many, a few years since beginning the 100 day marathon plan.What has struck me as significantly totally different with the 100 day marathon plan then another program I’ve used is the nice variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. In addition to that I’ve had nice advantages out of your “Special Strides”.

Today, solely 6 days after a marathon the place I did a 30 minute 12 months greatest following the plan, I really feel totally recovered. I might advocate this system to anybody, when the outcomes for me are so dramatic – who will not be a prime athlete, I believe it’ll have even higher impact on higher runners. In addition to that, I consider most joggers will profit from this type of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months greatest) as a 69 12 months outdated following the 100 day plan.

“I began working Three years in the past for enjoyable. Since then I’ve completed Three marathons and in addition run shorter highway races. My private data are 10okay 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.

I particularly appreciated the self therapeutic massage half, I had not seen it in any program/e-book and I believe it might definitely assist to get well sooner.

Who would profit from one of these plan ? The program appears written for those that have little background in working terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa3:01 marathon runner

“It is extraordinarily effectively organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Training Plans.

I liked it. Very Professional.”

David Tiefenthaler, coach and proprietor of tips4running.com

“I just run Marine Corpse Marathon in 3:03 – 11 min off my previous PR following the 100 day marathon plan! I want to run Palm Beach Marathon Dec 6 and would like to break 3hr.”

….5 weeks weeks later :

“Hi Marius, soo excited as I said on 25th of October I did a 3:03 in Marine Corp. I just did Sunday Dec.6 a 2:57 PR in the Palm Beach Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and feel great! Thanks!”

Carrie Pustilnik3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I discover the 100 day plan very helpful. Especially the mix of a working schedule and tutorials of the essential coaching concepts and different components which supplies insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Follow the plan and you should definitely have the perfect potentialities to have a nice run.Compared to different plans I’ve adopted (Stockholm 21Ok program by Anders Szalkai) the 100 day plan aren’t that advanced with plenty of totally different component in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath 3:20 a while in 2012.

One of the perfect a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different components of the plan. This made among the runs simpler to know and in addition supplied with extra data from runners in the identical coaching stage and state of affairs as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content material-packed pages, 25 educational & coaching movies, Four on-line coaching calculators, a members-solely space, and extra… it is no massive shock that the “100 Day Marathon Plan” is rapidly changing into the highest coaching program for brand new or struggling marathoners in the marketplace in the present day.

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Please observe: This is a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The whole package deal will likely be instantly out there so that you can obtain and get began straight away after ordering. This program is NOT out there in shops, so you may solely entry it by way of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, essentially the most trusted on-line retailer specializing in digitally delivered merchandise on this planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks type the place you enter data to obtain a receipt, and to obtain the complete program. If you could have a excessive velocity web connection, the downloads often take lower than a minute. Are you continue to studying the nice print? According to FDA one has to assert that “results are not typical” – nevertheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon occasions. Enjoy and I look ahead to working with you. Kind regards, Marius

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