(as of Oct 28,2019 22:02:09 UTC – Details)
AT LAST, THE UPDATED EDITION OF THE BESTSELLING DIET BOOK!
“The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.”
—Robb Wolf, creator of the bestselling The Paleo Solution”Loren Cordain’s extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.”
—Arthur De Vany, Ph.D., creator of The New Evolution DietHealthy, scrumptious, and easy, the Paleo Diet is the weight loss program you have been designed to eat. If you need to drop extra pounds—up to seventy-five kilos in six months—or if you’d like to attain optimum well being, The Paleo Diet will change your life now. Dr. Loren Cordain, the world’s main skilled on Paleolithic vitamin, demonstrates how by consuming all the lean meats and fish, recent fruits, and nonstarchy greens you need, you’ll be able to drop extra pounds and forestall and deal with coronary heart illness, most cancers, osteoporosis, metabolic syndrome, and many different diseases. Incorporating all the newest breakthroughs in Paleo vitamin analysis, this re-creation of the bestselling The Paleo Diet consists of six weeks of meal plans to get you began on the Paleo path to weight reduction, weight management, elevated power, and lifelong well being.